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Welcome to our Virtual Calming Space
This Virtual Calming Space is a place for students and families to find tools and strategies for managing emotions and feelings. We are here to support you!
We want you to know that your feelings are valid, no matter what they are. Whatever you may feel during this time, you are not alone. Don't forget to take care of yourself and the ones you love.
Disclaimer: The following links are purely for educational purposes and are not intended as a substitute for mental health treatment. If you are in need of mental health help, you should seek the consultation of a licensed mental health professional. Local mental health resources are listed on the Community Resources page, or talk with a school counselor/social worker for referrals.
What is Mindfulness?
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Mindfulness is a type of meditation in which you focus on being aware of what you're sensing and feeling in the moment. This involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
Mindfulness for Elementary Students
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Interactive Mindfulness
- https://video.link/w/sx5ob
belly breathing with Elmo - https://video.link/w/0TdWc
blowfish breathing exercise - https://video.link/w/AaeWc
belly breathing with Rosita
- https://video.link/w/sx5ob
Mindfulness for Secondary Students
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Interactive Mindfulness
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https://www.pixelthoughts.co
Put a thought down & watch it disappear -
https://video.link/w/HwPzb
2-minute guided breathing exercise -
https://video.link/w/z1K5b
take notice of things around you -
https://video.link/w/DXK5b
visualization exercise
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